HANNUKAH - an 8-Day Meditation Challenge

Did you know this 8-day Jewish meditation challenge?

It’s about gazing at candle lights for 30 minutes each night for 8 days – it’s called Hanukkah!

When you gaze at the candles, so much can happen: your mind rests, and your consciousness opens to something new. The lights mirror your soul’s nature, reflecting its five parts:

1. Yechidah – The aura of light (unity with the divine)

2. Chayah – The body of the flame (living consciousness)

3. Neshamah – The black of the flame (intellectual soul)

4. Ruach – The blue of the flame (emotional soul)

5. Nefesh – The wick (embodied soul)

Each night, as you focus on the flame, you deepen your connection to these five aspects of your being—giving you a profound sense of unity, clarity, and balance.

image source: @atthewellproject

Candle Gazing: A Universal Meditation Practice

Gazing at candlelight is a powerful meditative practice found in many cultures. In yoga, it’s called trataka, a technique that enhances mental clarity and spiritual focus. In Ayurveda, the fire element (Agni in Sanskrit) is believed to stimulate the brain’s gray matter, sharpening cognitive function and emotional balance. By focusing on the candle’s flame, practitioners invoke this fire element, which refines both mind and spirit.

Hanukkah: A Time Beyond Space and Time

In Judaism, Hanukkah is not just a historical celebration; it’s a time of profound spiritual reflection. The practice of gazing at the menorah’s candles during the darkest time of the year is meant to illuminate both the external and internal world. The number 8, symbolizing infinity and transcendence, goes beyond the limitations of space and time.

This sacred ritual, performed for 8 days, invites us to reconnect with the divine light within. The candles are not meant for any other use—they are sacred, and observing them is a way to honor the eternal flame of the soul.

Embrace the Flame: A Path to Your Inner Light

This Hanukkah, as you gaze at the flames, reflect on the five parts of your soul. Let them guide you to a deeper understanding of your true essence, sharpening your focus and illuminating your path. Embrace this ancient meditation practice and awaken the sacred light within. ✨

🙏🕎